Anyhow, you CAN exercise and loose weight effectively without sweating :).
How you ask? Well, Pounds are shed from burning off calories and not from pouring out sweat, typically a misconception but it does work hand in hand..
Facts about Weight Loss.....
So why do we sweat? Our body is covered with eccrine sweat glands, which are involved in regulating our body's temperature. These glands are responsible in cooling our body when it reaches higher than normal temperature, releasing sweat on the surface of our skin when we get hot.
Do you have a simple, calorie burning secret you would like to share?
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