Like any other workout/Weight Loss regimen, it all starts in your diet.... You can't spot-reduce fat, but you can shift it with cutting carb intake and amped cardiovascular routine combined with specific bicep & tricep exercises.
Try these exercises below every other day with 15-30 reps each set of 3-4. Do these sets in slowly and keep it controlled. Make sure you give your self a mini breaks with stretches in between sets.
Lie on your left side with one leg on top of the other, knees slightly bent. Place your right arm on your left shoulder. Press your left palm into the floor to lift your torso, extending your left arm until it is straight. Repeat on the other side, then stretch.
Do you have any additional Arm Toning workout to suggest?
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